Posts Tagged ‘Loss’
Mynewliving.com: Weight Loss Programs Busted
Mynewliving.com: Weight Loss Programs Busted
(PRWEB) December 26, 2005
Most people want to look good in term of body and stay healthy. However, due to indulgence in overeating and indiscipline to exercise, many are overweight.
Many weight loss programs involve dieting. These specially designed diet varied. Some diets are rice diet, the oatmeal diet, the raw foods diet, the low carb diet, the high carb diet, and any other diet you can think of. These programs work as long as you are dieting. Why do they work? Because you are controlling the amount of calories you consume. Even if the diet says eat as much of the food as you want, you can only eat so much rice before you get tired of it. So you naturally eat less and less.
These diets try to make you think the foods are special and have magic properties that make you lose weight. There are no secret foods that will draw the fat from your cells. There are no forbidden foods either. All foods are ok to eat as long as you are eating because you are hungry.
As soon as you stop the diet, you are right back where you started from. Well yes we do know that that is the biggest problem is it not. Lets face it, eating is one of life’s greatest pleasures, and we would be pretty abnormal if this was otherwise.
Other type of weight loss program involves burning of body fat through rigorous exercising. Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it.
One of my greatest problems with the control of my weight is the fact that so much self disipline is needed to achieve any tangible results. Ah, but I hear you saying, “Whats new about that” We all have that problem! Tell us something new!
Effortless weight loss through hypnosis makes it easy. It works from the “inside out” so that you naturally WANT to do the things the hypnosis has programmed your mind to accept. With hypnosis, it’s as close as humanly possible as you’re ever going to come to finding a “magic pill” to solve your problems and get you breathtaking results in your life.
One user puts it “”I’ve lost count of the number of times I have listened to this program at the end of the day. I simply play it on the computer near my bed while I’m falling asleep. It has helped me get the weight off and keep it off – and had the unexpected side benefit of improving my confidence and making me feel happier, too. Effortless weight loss program is developed by Kent Sayre “America’s Favorite Hypnotist”.
Oak Forest Publishing
3346 East T.C. Jester C37
Houston, Texas, USA 77018
For more information, please see http://www.mynewliving.com
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©Copyright 1997-
, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
A New Book Identifies Keys to Permanent Weight Loss Success
A New Book Identifies Keys to Permanent Weight Loss Success
Atlanta, GA (PRWEB) January 1, 2006
A new book addresses the question: what are the keys to permanent weight loss? Dr. Michael Imani discusses these in his forthcoming book, The 6 Steps to Permanent Weight Loss. Statistics suggest that 80 to 95% of all dieters will regain the weight they lose within one year. The book outlines the behaviors of those 10 to 15% of “successful losers”. Dr. Imani has spent eight years developing and testing his theories in his clinical practice. He has worked with clients as far away as Asia via telephone and the internet. “Many clients struggle with the idea that if you want to make big changes in your body, you have to be prepared to make big changes in your life,” says Dr. Imani. The book provides valuable tools for dieters such as why it is best to weigh on Monday and Friday mornings, how many calories per day give you the best chance for long-term success, and why eating breakfast significantly improves your chances to sustain permanent weight loss. In the new book, he outlines six factors. They are:
1. A low-energy, low-fat diet
2. Frequent self-monitoring of weight
3. Eating breakfast virtually every day
4. Daily exercise of 60 to 90 minutes
5. Daily water intake of at least 48 ounces
6. Addressing the issue of ‘emotional eating’ by taking a closer look at your overall life, your goals, and obstacles to your success.
Dr. Imani has a Ph.D. in Clinical Hypnosis and is board certified by the American Board of Hypnotherapy. His practice is based in Atlanta, but he works with clients all over the world. To arrange an interview, contact him directly at 404-944-6408 or at drmike@michaelimani.com. The book may be ordered at http://www.michaelimani.com .
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©Copyright 1997-
, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
Lose Weight by Watching TV: New Weight Loss Hypnosis Video Declared “Powerful Stuff!” by Expert
Lose Weight by Watching TV: New Weight Loss Hypnosis Video Declared “Powerful Stuff!” by Expert
Margate, FL (PRWEB) September 3, 2006
Andersonstown, Belfast UK’s Personal development reviewer Michael McGrath says the new Neuro-VISION video weight loss hypnosis DVD is “powerful stuff”. McGrath tests personal development products and posts the reviews on his website, Personal-Development.info
Recently three of McGrath’s independent reviewers tried Neuro-VISION’s video weight loss hypnosis program. They all reported that their view of food and their eating habits changed dramatically after watching the video:
“Most of the images are designed to reprogram your eating habits and they do have a profound effect. I found myself pushing away a half finished dinner and refusing my favorite chocolate, cream-filled bun. This may not sound that impressive but for me it was a life-altering experience.”
McGrath also applauds Neuro-VISION founder Alan B. Densky for including self-esteem in the hypnosis programs. “Densky shows you how to… anchor an image of yourself as thin and healthy to your feelings of self-esteem. I cannot stress enough just how powerful this stuff really is!”
The Neuro-VISION hypnosis method is not a crash diet program but helps users change their attitude towards food through hypnosis and neuro-linguistic programming (NLP). The DVDs flash images into viewers’ minds and set up new unconscious associations that eliminate stress and oral cravings.
Viewers begin to treat food the same way naturally thin people do. They eat less and lose weight the healthy way without starving themselves or resorting to radical diets, but simply by watching the video.
“Even after the first session I could see the difference in my cravings and the way I viewed food,” McGrath wrote.
You can read his full review of the Neuro-VISION weight loss program here:
http://www.personal-development.info/neurovision.html
About Neuro-VISION, Inc.
Alan Densky is a certified professional hypnotist and the creator of the patented Neuro-VISION® weight loss and quit smoking video programs. The videos have been used by psychologists and physicians in 253 US clinics to facilitate rapid appetite control and smoking cessation. Neuro-VISION’s proven long-term success rate is over 70%. The videos are now available directly to consumers via the company’s Internet web site.
For More Information:
Alan B. Densky, Pres.
Neuro-VISION, Inc.
7902 NW 18th Court, Ste. 200
Margate, FL 33063
800-617-2004
954-977-9360
website: http://www.neuro-vision.us
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©Copyright 1997-
, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
Hypnotherapist Introduces New Techniques in Weight Loss Therapy to Help Clients Feel Happier and Healthier
Hypnotherapist Introduces New Techniques in Weight Loss Therapy to Help Clients Feel Happier and Healthier
London, England (PRWEB) March 19, 2007
Clinical Hypnotherapist, David Power at Wake Up ( http://www.wake-up-uk.com) is using many of his new techniques to help people achieve their personal goals, in particular with Weight Loss Therapy. David has been using his Weight Loss Program to help people think and feel about food in a different way, enjoying more healthy, nutritious foods and drinks, releasing weight and loving to exercise more.
Clients who have worked with David have reported significant weight reduction over several weeks with other effects being, greater self esteem, stronger desire to exercise and a happier outlook. Libby Sanderson says:
“A healthy desire to eat nutritious snacks. A genuine change in the way I feel about food”
David Power runs his private practice at Natureworks, a therapy centre located in the heart of Mayfair in London. He has over a thousand hours of training and is dedicated in using hypnosis to help people feel a greater sense of well-being. David says:
“Helping people realize their potential and feel good about themselves is priceless and it is that greater sense of well-being that you can enjoy with hypnotherapy that has driven me to practice today”
David also runs courses in Self Hypnosis and is soon to release some powerful and successful hypnotherapy techniques on CD for people to enjoy in their own home.
For more information about Hypnosis and Hypnotherapy with Wake Up, please visit the Wake Up website at http://www.wake-up-uk.com
About Wake Up:
Wake Up is your #1 Resource for Hypnosis, Hypnotherapy, NLP, Training and Weight Loss Therapy
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©Copyright 1997-
, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
Expert Introduces First Integral Solution for Permanent Weight Loss Without Dieting
Expert Introduces First Integral Solution for Permanent Weight Loss Without Dieting
Palo Alto, CA (PRWEB) June 2, 2007
Endorsed by medical doctors and extraordinary experts such as Deepak Chopra, M.D., Elson Haas, M.D., John Gray, Ph.D., and Anthony Robbins, Diet for a New Life: An 8-Step Integral Solution to Weight Loss and Well-being by scientist Mariana Bozesan introduces a bold new paradigm for permanent weight loss. Based on startling scientific evidence, this book reveals 88 secrets of successful dieters, shows how to stop the current overweight epidemic, and provides an integral solution that can only be a achieved by addressing all areas of life physically, emotionally, mentally, and spiritually.
Hailed by Stanford Professor Camran Nezhat, M.D., as “an extraordinary tool for achieving weight loss and well-being,” by Deepak Chopra, M.D., as a guide “to reconstruct the blueprint of your body so that you can lose weight, enjoy health and higher levels of vitality,” and by Elson Haas, M.D., as a “very user friendly” book that “offers wisdom and guidance,” Diet for a New Life meets people where they are and empowers them to stay on the lifelong path of ideal weight through a one-percent-a-day shift in lifestyle.
Under the premise that pain is part of life but suffering is a choice, Diet for a New Life details a new strategy on how to stop eating compulsively, how to eliminate food cravings and allergies, and how to challenge old beliefs to break free from the prison of social hypnosis. It reveals an inconvenient truth about fad diets by showing why they don’t work long-term, how food affects the body, and why overweight people need their fat to stay alive. Furthermore, it provides a structure for creating healthy eating and lifestyle habits, staying on track for lasting change, and letting go of self-blame and criticism.
Based on Ken Wilber’s Integral Model, this book compassionately guides people toward accountable, measurable, and consistent action, and teaches how to handle relapse, celebrate and reward successes, and connect with inner wisdom, self-love, and the joy of life.
Researcher and scientist Bozesan, who grew up in communist Romania, shares in Diet for a New Life her personal struggle with 20 years of yo-yo dieting, the resulting health challenges and healing, and provides hard evidence to show how people have been able to lose up to 50 pounds in less than four weeks by beginning to alkalize their bodies, reverse the effects of type 2 diabetes, and significantly reduce health care costs.
For more information or to request a free review copy, please contact the author at press @ sageera.com or at (877) IAM-SAGE. Diet for a New Life: An 8-Step Integral Solution to Weight Loss and Well-being is available for sale online at Amazon.com, Borders.com, Alibris.com, through additional wholesale and retail channels worldwide, and for free with an online Diet for a New Life Online Program subscription at http://www.Sageera.com.
About the Author
Educated at Stanford University and Karlsruhe University, Germany, Bozesan holds several degrees in psychology (MATS), computer science (MS), and mathematics (BS), and is currently a Ph.D. student in transpersonal psychology. The author of more than 1000 essays and articles for both popular and academic publications is a leading authority in consciousness leadership, a serial high-tech entrepreneur, an angel investor, an inspiring public speaker, a humanitarian, and a philanthropist.
About BookSurge
BookSurge LLC, an Amazon.com company, is a pioneer in self-publishing and print-on-demand services. Offering unique publishing opportunities and access for authors, BookSurge boasts an unprecedented number of authors whose work has resulted in book deals with traditional publishers as well as successful authorpreneurs who enhance or build a business from their professional expertise.
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©Copyright 1997-
, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
New Columbia, SC Weight Loss Center Boosts The Willpower To Stay On A Healthy Diet
New Columbia, SC Weight Loss Center Boosts The Willpower To Stay On A Healthy Diet
Columbia, South Carolina (PRWEB) December 20, 2009
Residents of Columbia, Lexington and neighboring towns in South Carolina, have a powerful new partner for losing weight and keeping it off. Columbia, SC now has its own Weight Loss Center from Renewal Hypnotherapy. Certified Clinical Hypnotherapist, Michael Burney, offers relaxing hypnotherapy with proven strategies that guide clients to tap into their own power to eight healthy, boost their metabolism and the willpower to avoid cravings, enhancing the ability to stick to an eating plan.
Hypnotherapy is a scientifically-proven, holistic, non-drug, method to modify eating behaviors and achieve weight loss results.
Here is a list of a few scientific studies:
Hypnosis Over 30 Times as Effective for Weight Loss
Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492.
Two Years Later: Hypnosis Subjects Continued To Lose Significant Weight
Journal of Consulting and Clinical Psychology (1985)
Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off
University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal. J Consult Clin Psychol. 1996;64(3):513-516.
Hypnosis More Than Doubled Average Weight Loss
Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments–Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519.
Hypnosis Showed Significantly Lower Post-Treatment Weights
Weight loss for women: studies of smokers and nonsmokers using hypnosis and multi-component treatments with and without overt aversion. Johnson DL, Psychology Reprints. 1997 Jun;80(3 Pt 1):931-3.
Hypnotherapy group with stress reduction achieved significantly more weight loss than the other two treatments.
J Stradling, D Roberts, A Wilson and F Lovelock, Chest Unit, Churchill Hospital, Oxford, OX3 7LJ, UK
Hypnosis can more than double the effects of traditional weight loss approaches
University of Connecticut, Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs 517-519).
“The combination of effective hypnosis for stress and weight loss is producing exciting results for clients,” stated Certified Clinical Hypnotherapist, Michael Burney. “We recommend our clients consult their physician for a recommended nutrition plan and then allow us help them boost their willpower, metabolism and ability to avoid cravings.”
Clinical hypnotherapy guides clients to an ability to make positive and lasting change by helping them train their subconscious minds where true behavior change is made.
Learn more at: Renewal Hypnotherapy Website. For appointments, a convenient toll-free number is available at (888)-75-RENEW. (888) 757-3639.
About Renewal Hypnotherapy- Founded by Certified Clinical Hypnotherapist, Michael Burney, Renewal Hypnotherapy focuses on helping clients tap into their own power to make exciting changes in their lives. The practice emphasizes hypnosis for pain relief, reduction of anxiety, sports performance enhancement and weight loss. Relaxing hypnotherapy sessions are normally held in the Renewal Hypnotherapy session studio located conveniently off both Interstate 77 and Interstate 20 in Columbia, South Carolina.
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©Copyright 1997-
, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
Hypno-Gastric Reduction ? a Hypnotic Alternative to Weight Loss Surgery Now Available on CD
Hypno-Gastric Reduction ™ a Hypnotic Alternative to Weight Loss Surgery Now Available on CD
Haverhill, MA (PRWEB) March 2, 2010
Hypno-Gastric Reduction uses clinical hypnosis designed to safely replicate the effects of actual surgical gastric reduction, but without the wide array of potential serious side effects that invasive weight loss surgery can bring. Although this approach initially was introduced in Europe and has become the weight loss phenomenon over there, Hypno-Gastric Reduction™ was refined and enhanced by Board Certified Hypnotherapist, Addie Kania.
In 2008, at the Elite Clinics in Spain, hypnotherapists discovered that if a client’s mind can be convinced a gastric band has indeed been fitted around their stomach, just as if they had undergone gastric band surgery, the weight-loss effect is comparable if not better, with none of the risks or side-effects of surgery. This revolutionary technique captured the attention of Addie Kania. http://AlternativeWeigh.com
As an instructor at the National Guild of Hypnotists Annual Educational Conference, Addie has taught advanced weight loss techniques to professional hypnotherapist from around the world. As regular part of her weight loss program for her private clients, Addie successfully had incorporated hypnotic imagery to suggest that her client’s stomach had “shrunk to the size of a fist.” Her newly developed Hypno-Gastric Reduction ™ is simply a refinement of that technique. This alternative to weight loss surgery works by hypnotically suggesting a smaller stomach and therefore eating smaller portions and feeling full. Through highly effective hypnotic imagery, it is possible to lose weight steadily and easily.
Addie even consulted with a local surgical anesthesiologist to insure the reality of the hypnotic experience. Addie’s comprehensive weight loss program also includes direct suggestions for weight loss, meal portion and quality of diet throughout the hypnotherapy process. Her client is assisted to develop lifestyle change, establish a new and more positive relationship with food and create a healthy body image.
Addie’s specially designed CD is in two parts: Track One is a mini but comprehensive overview for establishing effective weight loss strategies and creating an positive weight loss mindset for Hypno-Gastric Reduction hypnosis. Track Two is the actual Hypno-Gastric Reduction™ hypnotherapy session that Addie uses with her private clients. This CD is in no way meant to replace any advice, medication or treatment plan given or suggested to you by your physician.
This Hypno-Gastric Reduction ™ CD is now available online for $ 24.88 or as an instant MP3 download for $ 15. Visit her Audio Shop at http://DearAddie.com for more information.
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©Copyright 1997-
, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
Wired for Weight Loss Program Holds Solution to Oprah’s – and America’s – Weight Woes; Mind/Body Connection Key in Adhering to Number-One New Year’s Resolution
Wired for Weight Loss Program Holds Solution to Oprah’s – and America’s – Weight Woes; Mind/Body Connection Key in Adhering to Number-One New Year’s Resolution
Barnegat, NJ (PRWEB) January 6, 2009
Last week, when talk show queen Oprah Winfrey publicly admitted that she’d lost her weight-loss battle – yet again – millions of individuals across the nation breathed a collective sigh of commiseration. Knowing all too well the struggle permanent weight loss entails, they tipped their hats to Oprah’s candidness. A new program from Mark Patrick Media aims to get Oprah and the rest of the nation’s overweight Americans on the path to permanent weight-loss success. The Wired for Weight Loss program arms them with the mind/body techniques they need to beat their physiological and psychological overeating compulsions and adhere to their 2009 New Year’s resolution. Serial dieters who would like to conquer their yo-yo weight battles for good can learn more about the Wired for Weight Loss program online at http://www.MarkPatrickMedia.com.
According to a December 9, 2008 CNN Health report, “About 100 million Americans make New Year resolutions,” and losing weight and exercising more are among the most frequently mentioned vows an ABC News/America Online poll found. Indeed, 14 percent of New Year’s resolution makers said their resolution would be to lose weight.
Oprah Winfrey is likely to be one of those resolvers. In an article provided earlier this month to The Associated Press by Harpo Productions, Winfrey writes, “I’m mad at myself. I’m embarrassed. I can’t believe that after all these years, all the things I know how to do, I’m still talking about my weight.” Indeed, having added 40 pounds to her frame since she weighed 160 pounds in 2006, she now tips the scales at 200 pounds.
Why do Oprah and so many other Americans keep battling the bulge? “Finding the time, doing the exercise and having the sheer willpower it takes to slim down are the three big obstacles” to shedding those unwanted pounds the ABC News poll revealed. Ineffective – and sometimes dangerous – fad dieting is also a culprit. Says Winfrey of the liquid protein diet that got her into her famous size 10 Calvin Klein jeans, “I literally starved myself for four months — not a morsel of food.”
Developed by a 13-year veteran of the self-help movement of which Oprah is such a fan, the Wired for Weight Loss program is designed to help eliminate all these behaviors that are making people overweight. It addresses both the physiological and psychological compulsions to overeat through hypnosis, mental programming, guided visual imagery and other powerful technologies. The program helps eradicate impulsive eating behaviors, boredom eating, stress eating, sweet or fattening food cravings, negative or low self-esteem and lack of motivation to exercise.
Ted Ranson holds the Wired for Weight Loss approach in high regard: “As a mortgage banker, stress eating was a part of my evening but now it’s not even a concern. I have lost 48 pounds in my first 4.5 months … and 73 lbs total. My energy level is so much higher; I feel great and look better too. I listened to Mark’s programs before I went to bed. This stuff really works.”
For more information on how to make 2009 the last year in which losing weight is a New Year’s resolution, contact Mark Patrick at (609) 660-8844. To learn more about the Wired for Weight Loss program, visit Mark Patrick Media online at http://www.MarkPatrickMedia.com.
Contact information:
Mark Patrick
369 North Main Street
Barnegat, NJ 08005
(609) 660-8844
mark@markpatrickmedia.com
http://www.MarkPatrickMedia.com
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©Copyright 1997-
, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
Automatic Weight Loss With New Method: Hypnosis & Holistic Healing Meet
Automatic Weight Loss With New Method: Hypnosis & Holistic Healing Meet
Boston, MA (PRWEB) October 27, 2009
Using an innovative approach in hypnosis and holistic therapy, weight loss can be happen automatically and permanently while and a new healthy lifestyle is adopted. Hypnotherapist and Holistic Healer, Avinoam Lerner, has created a four set of recordings based on his success with his clients. These recordings are found at his online portal, http://www.MindBody101.com.
It is well known that diets don’t work, and that most of weight loss is regained. Weight loss is associate with struggle and pain, and yet, the true reasons for excess weight have not been addressed. Today studies show that change must happen on a deep level using the power of the subconscious mind, but the tools to do so have remained largely elusive.
This unique method is unlike all other hypnosis recordings! Lerner’s hypnotherapy is designed to reach the deep level of the subconscious where change can happen. While most hypnosis only emphasizes new habits and positive thinking, Lerner’s approach is designed to also resolve the emotional attachment to these habits and resistance to change. If not eliminated, these factors sabotage all efforts to lose weight.
Using both hypnosis and energy healing, Lerner addressed the four roots of excess weight: Eating Habits, Emotional Eating, Body Image and Exercise Motivation. With these four parts in place, weight loss becomes not only easy, but automatic. The listener is instructed to spend 20-30 minutes daily listening to a recording for twenty-one days. A new lifestyle is adopted which is conducive to good health and vitality.
“I purchased ‘Overcoming Emotional Eating: Self-Hypnosis’ CD from MindBody101.com and the experience has been better than any diet I ever tried,” says Barbara Elcock of Kansas City, KS. “After the initial 21 days of listening to the soothing voice of Avinoam Lerner and the positive messages he delivers, I have not only lost weight, but have noticed a big change in my eating habits. The CD helps you understand what triggers your mind to send you eating, and teaches you healthier ways to deal with those emotions, rather than “eating” them.”
In fact, Lerner’s clients have successfully reduced blood sugar, cholesterol and high blood pressure. “My blood pressure is lower every time I listen to one of [Avinoam Lerner's] CD’s. I measure it before and after – the difference is amazing!” Says M. Malkin of Amherst, MA.
Talk about the great failure of diets has been escalating, even Oprah Winfrey has been addressing her own weight control issues publicly. But a solution exists and it does not involve strict diets and extreme exercise routines. Lerner understands changes must occur in the subconscious mind and he is able to dissolve the natural resistance to change. The results is a healthy lifestyle for good.
Elcock experienced a whole life transformation. “When you change your mind, you change your life. This method is amazingly effective and will have a positive impact on all areas of your life!”
For additional information on the news that is the subject of this release (or for a sample), contact us at (866) 888.0436 or visit http://www.MindBody101.com.
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©Copyright 1997-
, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
Making New Year’s Resolution Today is Key to 2010 Weight Loss & Dieting Success
Making New Year’s Resolution Today is Key to 2010 Weight Loss & Dieting Success
(PRWEB) December 22, 2009
Make your New Year’s Resolution today, at least one week before January 1st, to enhance your weight loss success for 2010. So says Australian weight loss and dieting researcher, Mr Trevor Johnson.
Weight loss is one of the single most common New Year’s Resolutions made throughout the world each year. With an epidemic of obesity and overweight particularly in the western world, it is a sad fact that most of these New Year’s Resolutions made each year fail very early in the new year. The primary cause of that failure is a failure to plan.
Mr. Johnson says that people who wait until New Year’s Day to think about making a resolution will not have properly prepared themselves psychologically to follow through with their decision. An impulsive, unplanned resolution is doomed to failure, he says. Such resolutions tend to be broken within the first week of the new year.
The key to a successful weight loss resolution is prior planning. Preparing one self mentally is a significant part of success. Setting a future starting date and then planning towards it ensures a dramatically increased chance of success. Preparations go beyond just mental, says Mr Johnson, to include choosing a diet plan and/or exercise plan and clearing out your kitchen of temptations and hinderances. Having your suitable dietary requirements on hand ready to begin your resolution on January 1st gets a person off to a solid and encouraging start. Having any gym memberships or purchasing any desired fitness equipment for an exercise program prior to January 1st will also jump start the process and ensure a smooth, encouraging beginning for your 2010 weight loss goals.
Mr Johnson’s Weight Loss, Dieting and Obesity website at DietWords.com provides useful objective overviews on most popular diet programs and other weight loss techniques such as hypnosis and subliminal weight loss, weight loss pills & medications, bariatric surgery, weight loss spa retreats, dietary and exercise advice plus summaries of recent research in the fields of weight loss, dieting and obesity.
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©Copyright 1997-
, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
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