Posts Tagged ‘Selfhelp’

Self-Hypnosis: The New Self-Help Trend that Works

Self-Hypnosis: The New Self-Help Trend that Works

(PRWEB) May 08, 2011

When it comes to habits and how to break them, we’ve all seen and possibly even tried it all from fad diets to stop-smoking gimmicks and everything in between. Finally, there’s a solution that seems to be actually working, but to benefit from it, you’ll have to, quite literally, have an open mind.

Although theatre antics in comedy clubs have given hypnosis a bad name, causing many people to dismiss it altogether, it’s actually a very powerful tool. Unfortunately, few people understand how life-changing hypnosis can be, and even fewer realize that they can harness the power of hypnosis themselves in the comfort of their own homes.

Daniel Charles, founder of Self Hypnosis City, is attempting to change all of that. His web site,, is dedicated to helping ordinary people do extraordinary things with their own minds, setting in motion a new life for themselves, one that is free from the constraints of self-defeating habits such as smoking and overeating. The site is currently offering new members a free mini-course designed to teach even a rookie the secrets to master the art of self-hypnosis in just seven days.

Apparently, the course is changing people’s lives for the better. Abby from Sydney, Australia, a long-time smoker hesitant to try something as seemingly far-fetched as self-hypnosis, was quick to change her mind after signing up for Self Hypnosis City’s newsletter, saying, “I am ready to start my new life smoke-free.” An excited Nakisha Alger from New Jersey agrees, reporting, “I have learned to use self-hypnosis to manage what I eat and what I put into my body and it works.”

And self-hypnosis has implications that reach beyond smoking and overeating. Through self-hypnosis, you can learn to cure insomnia and even control the hormones in your body, thus changing how you feel and behave.

Those wishing to learn more about self-hypnosis and its many applications can visit Self Hypnosis City at


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“When It’s Cancer” Self-Help Book to Take Charge of Cancer

“When It’s Cancer” Self-Help Book to Take Charge of Cancer

Los Angeles, CA (PRWEB) September 16, 2006

A new book “When It’s Cancer: The 10 Essential Steps to Follow After Your Diagnosis” by Toni Bernay, Ph.D., and Saar Porrath, M.D. provides readers with a practical 10-step program that empowers patients and their loved ones to take charge and be proactive about cancer treatment and care as well as a series of self-assessments, worksheets, and checklists for tracking information to make intelligent, well-reasoned choices. Below you will find an excerpt from the book.

Once your pain management team is in place, you can work together to create a plan that anticipates every level of pain and institutes measures for alleviating it. Remember, the key to effective pain management is early intervention — and that starts with you. You need to inform your team when you’re hurting, where, and how much. This is why being able to talk with them comfortably and candidly is so important. (We’ve provided tools ahead that might help with this conversation.)

As you meet with your team members, you might want to share with them the following pain management model. It establishes a continuum of care to track with pain that ranges from mild to severe.

1. Complementary and alternative therapies: We recommend CAM therapies as a starting point because they are the least toxic. Your body will be exposed to plenty of toxins during cancer treatment; it doesn’t need more. Also, with CAM therapies, you spare your body from the side effects of yet another medication. Acupuncture, chiropractic, hypnosis, massage, and meditation are among the options that have proven successful in controlling pain.

2. Psychotropic drugs: Mediated via neurotransmitters, these medications help manage emotional distresses like depression and anxiety, both of which aggravate pain. Since scientists have determined that neurotransmitters inhabit the entire body, not just the brain, psychotropics have become some of the most frequently prescribed drugs for pain management.

3. Over-the-counter medications: Among the most common OTC pain relievers are acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen. They may be enough to alleviate mild pain.

4. Low-dose opioids: Seventy to 90 percent of cancer patients control moderate pain with oral opioids such as Darvon, Percodan, and Percocet. The long-term use of these medications has not been shown to worsen pain. If that should happen in individual cases, the patients may be advised to switch to an opioid other than the one they have been using.

5. Slow-or fast-release opioids: Perhaps the best known of the opioids is morphine, which is sold under several brand names. It’s the most commonly prescribed medication for severe pain and is available in slow-or fast-release forms. Other slow-release opioids, which tend to have longer-lasting effects, include Fentanyl, Levorphanol, methadone, MS Contin, and Oramorph. In the fast-release category are codeine, hydromorphone, and oxycodone. When taken as prescribed, opioids — though quite potent — rarely lead to addiction.

6. Invasive procedures: For acute pain and some chronic pain, a nerve block can provide temporary relief. In this procedure, the physician injects a local anesthetic into or around nerves or below the skin at the site of pain. The anesthetic interrupts the transmission of pain signals to the brain, providing relief for up to several hours. In some instances where drug therapy is ineffective, the pain pathways may be redirected or severed through surgery or controlled with implanted devices.

Reprinted from: When It’s Cancer: The 10 Essential Steps to Follow After Your Diagnosis by Toni Bernay, PhD, and Saar Porrath, MD (March 2006) © 2006 Toni Bernay, PhD Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735 or visit their website at


Toni Bernay, Ph.D., is a nationally recognized psychologist and executive coach. She serves as president of the Porrath Foundation for Cancer Patient Advocacy and is a principal in the Leadership Equation Institute, a national consulting firm for executives and entrepreneurs. She resides in Beverly Hills.

Her husband, Saar Porrath, M.D., was a preeminent breast oncologist at the forefront of numerous advances in breast health and care. He established the nationally known Woman’s Breast Center in 1983. For his contributions to health care, he was honored by Los Angeles County, as well as the cities of Los Angeles and Santa Monica.

For more information, please visit


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The UK’s Best Selling Self-help Audio Author and Clinical Hypnotherapist, Glenn Herrold to be Interviewed by Jeff Garton on VoiceAmericaTM’s Business Radio Network

The UK’s Best Selling Self-help Audio Author and Clinical Hypnotherapist, Glenn Herrold to be Interviewed by Jeff Garton on VoiceAmericaTM’s Business Radio Network

Phoenix, AZ (PRWEB) September 6, 2007

Broadcasting live on Thursday, September 13th at 12pm Pacific (3pm Eastern), Glenn Harrold, the UK’s best selling self-help audio author and clinical hypnotherapist, will be interviewed by host Jeff Garton on his internet talk radio show “Career Contentment Radio” on the VoiceAmerica Business Channel (

Glenn is a best selling author and renowned clinical hypnotherapist specialized in dealing with stress related problems and his audio recordings on topics like overcome fear, unleash your true potential, think positively, improve self-esteem, living your life to the full and how to create a more positive future are in demand around the world. His sales in the UK alone are exceeded only by J.K. Rowling and Agatha Christie. On this program, Glenn will discuss how to utilize self-hypnosis audio products to enhance your career contentment and overcome stress related to job dissatisfaction.

“Career Contentment Radio” airs live on Thursdays at 12PM PST / 2PM CST / 3PM EST on The VoiceAmerica Business Channel.

To access the show, log on at All past shows are available in the Business Channel’s Content Library on The VoiceAmericaTM Channel for on-demand and pod cast download.

The VoiceAmerica Network offers the latest conversations in a talk radio format, providing education, interaction, and advice on key issues live, on demand as well as through pod cast download. If interested in hosting a talk radio show on VoiceAmerica Network, contact Jeff Spenard, Vice President of Internet Radio at 480-294-6417 or at email protected from spam bots.

Contact Executive Producer Melissa Schmitz at 480-294-6410 for advertising / sponsorship information or other show details.

ABOUT Jeff Garton:

Jeff Garton is a career-coach, speaker and Human Resources consultant to Fortune 500 Corporations. He is author of the first books on career contentment, a topic he initiated following the 9/11 tragedy. His primary book entitled, Career Contentment: Don’t Accept Anything Less will be released in January 2008 by ASTD Press, and derivative “how to” guidebooks and audios will be released September 2007 to corporations, trainers, career coaches and individuals. ( Jeff’s background includes over twenty years in HR with the Philip Morris Companies where he led the global staffing for Kraft Foods and the Miller Brewing Company.

About VoiceAmerica™Modavox:

(OTC.BB MDVX), Modavox is the leading producer and distributor of online, talk radio content, streaming approximately 250 hours of live programs and scheduled replays weekly on its Modavox VoiceAmerica™ Network ( Modavox, Inc. ( is a pioneer in internet broadcasting, producing and syndicating online audio and video, and offering innovative, effective and comprehensive online tools for reaching targeted niche communities worldwide. Through its patented Modavox Central™ technology, Modavox “takes the search out of search,” delivering content straight to desktops and internet-enabled devices. Through its proprietary StreamSafe™, WebcastWizard™ and Stream Syndicate™ tools, Modavox provides managed access for live and on-demand internet broadcasting and syndication; content management; and online meeting, event management, enterprise communications and distance learning.

Media Contact:

Sonja Darte’

VoiceAmerica Network / Modavox, Inc.



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Long Island, New York, USA

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